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  1. Warpath Pre (V. whats the hotness in PWO today?)

    tillwehavefaces
    tillwehavefaces
    06-24-2014, 12:57 PM »

  2. Daily lunch thread? Daily lunch thread!

    BStark
    BStark
    06-24-2014, 12:39 PM »

  3. this is how you get shredded for summer (or spring)
    19 Pages •
    1 2 3 4 5 6 7 8 9 10 - 19

    evh
    evh
    06-18-2014, 08:34 PM »

  4. I'm peeing like every 30 minutes throughout the day...

    Loafin'
    Riders of Lohan
    06-18-2014, 06:36 AM »

  5. Next Fitness Competition
    6 Pages •
    1 2 3 4 5 6

    Vastlee
    SycoPhant
    06-12-2014, 02:06 PM »

  6. Anthony Pomponio -- Bodybuilder turned weightlifter.

    $ean
    $ean
    06-08-2014, 05:29 PM »

  7. Are dead lifts really necessary in your workout routine?
    3 Pages •
    1 2 3

    Leslie Chow
    Leslie Chow
    06-05-2014, 02:32 PM »

  8. Do you ever hit a point where you don't need to motivate yourself to workout?

    InNeedofEntertainment
    Carl Brutananadilewski
    06-05-2014, 09:24 AM »

  9. Post your workout routine here.
    2 Pages •
    1 2

    Leslie Chow
    Carodactyl
    06-04-2014, 10:04 PM »

  10. Forearm Specific Exercises?

    0wn3d_productivity
    The Cable Guy
    06-04-2014, 03:13 PM »

  11. if you did 8 miles on those excercise bikes than did u do 8 miles irl

    duck
    imnotryan
    06-04-2014, 10:42 AM »

  12. Swimming for a fat fuck trying to get in shape
    3 Pages •
    1 2 3

    InNeedofEntertainment
    InNeedofEntertainment
    06-04-2014, 07:21 AM »

  13. Anyone familiar with Michael Matthews?

    Rare
    Rare
    06-01-2014, 11:55 PM »

  14. (Old) Muscle Beach

    Vastlee
    Ouranos
    06-01-2014, 08:28 PM »

  15. So this is happening at my gym tonight...
    3 Pages •
    1 2 3

    Vastlee
    $ean
    05-31-2014, 04:28 PM »

  16. Is it just me or is the second workout harder than the first?

    InNeedofEntertainment
    BoneSawsRDY!
    05-29-2014, 08:19 PM »

  17. Got a good shot in this weekend v.Ouch

    Vastlee
    atistang
    05-20-2014, 03:36 AM »

  18. DYEL Crew post your routines

    dr
    tillwehavefaces
    05-19-2014, 06:42 AM »

  19. What is your reccomended daily calories intake?
    4 Pages •
    1 2 3 4

    Leslie Chow
    CookieMonster
    05-18-2014, 10:43 PM »

  20. Sometimes I forget how stupid running is.
    2 Pages •
    1 2

    SycoPhant
    Maks
    05-15-2014, 01:19 PM »

  21. What pre-workout supplements do you use?
    4 Pages •
    1 2 3 4

    BruceInc
    BetterThanYou
    05-14-2014, 06:38 PM »

  22. An Ex-Con's Guide To Prison Weightlifting
    2 Pages •
    1 2

    seventh circle
    Leslie Chow
    05-10-2014, 12:06 PM »

  23. Who are your influences? An educational thread.

    <Mark>
    dr
    05-06-2014, 09:35 PM »

  24. Bought some Quinoa, can I put it raw in brotein shakes?

    tillwehavefaces
    Samcanadian
    05-05-2014, 07:37 AM »

  25. pelvic imbalance and mixed-grip deadlifts

    dr
    RotorBalls
    05-02-2014, 09:20 PM »

  26. Citadel Nutrition?

    Maks
    Vastlee
    04-29-2014, 09:28 PM »

  27. Poll Poll: How long are your workouts?
    4 Pages •
    1 2 3 4

    Leslie Chow
    Reign
    04-27-2014, 08:18 AM »

  28. My girl convinced me to do a Body Pump class this morning...

    Vastlee
    dr
    04-26-2014, 05:04 PM »

  29. Starting over from scratch, which way do you go?
    7 Pages •
    1 2 3 4 5 6 7

    Username
    $ean
    04-24-2014, 02:52 PM »

  30. Funny stuff you see at the gym.
    4 Pages •
    1 2 3 4

    <Mark>
    srorobsb
    04-24-2014, 06:18 AM »

  31. Barbell Apparel -- What do you guys think?

    $ean
    $ean
    04-23-2014, 01:02 PM »

  32. Olympic Lifting Gym
    3 Pages •
    1 2 3

    $ean
    Samcanadian
    04-22-2014, 10:07 AM »

  33. Interesting and different workout implements.
    2 Pages •
    1 2

    <Mark>
    <Mark>
    04-17-2014, 03:01 PM »

  34. DIY poverty chalk bowl.
    2 Pages •
    1 2

    $ean
    $ean
    04-17-2014, 02:43 PM »

  35. Good deal on ON Whey right now

    Shorty
    Vastlee
    04-10-2014, 05:58 PM »

  36. Me: BMI 19.7; Ectomorph; Technically not underweight; Want to gain ~15lbs v.Wat do
    2 Pages •
    1 2

    hi where are the gf
    $ean
    04-10-2014, 07:17 AM »

  37. Maybe y'all can help me (weight gain)
    5 Pages •
    1 2 3 4 5

    Tony Danza
    dr
    04-06-2014, 10:46 PM »

  38. :mad: having a zero sodium day shouldnt be this hard
    4 Pages •
    1 2 3 4

    adrenalin112
    adrenalin112
    04-05-2014, 04:33 PM »

  39. Anyone use a ab roller for ab workouts?
    2 Pages •
    1 2

    Leslie Chow
    zoso
    04-05-2014, 03:41 PM »

  40. If you havent tried wasabi peas as a healthy snack, you are missing out.
    3 Pages •
    1 2 3

    Leslie Chow
    Struction
    04-04-2014, 01:31 PM »
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